About Sleep Cycle MOD APK
A good night’s sleep is important for our overall health and well-being. But sometimes it’s hard to get the recommended seven to eight hours of shut-eye. That’s where a sleep tracking app like Sleep Cycle can come in handy. Sleep Cycle is an app that tracks your sleep and wakes you up at the optimal time so you can feel rested and refreshed.
But what makes Sleep Cycle the best sleep tracking app out there? Let’s take a look.
Ease of Use
Sleep Cycle is one of the easiest apps to use when it comes to tracking your sleep. Simply set up your profile with some basic information like your age and weight, and then place your phone on your bed before you go to sleep. The app uses your phone’s microphone and accelerometer to track your movement throughout the night and chart your sleep cycles.
In the morning, you’ll see a report of how well you slept, along with some tips on how to improve your sleep quality. You can also set upSleep Cycleto wake you up at the optimal time within a 30-minute window, so you can avoid that groggy feeling that comes with being jolted awake by an alarm clock.
Some people worry that having their phone on their bed might interfere with their sleep or that the app won’t be able to accurately track their sleep cycles. But rest assured, Sleep Cycle has been proven to be accurate in clinical trials. In fact, one study found that the app was 90% accurate in detecting when people were in light, deep, or REM sleep stages.
In addition to being easy-to-use and accurate, Sleep Cycle also offers a number of features that other sleep tracking apps don’t have. For example, the app includes a built-in alarm clock with a gentle wake-up sound that gradually gets louder until it reaches its full volume. This is meant to replicate the natural waking process and help you wake up feeling more refreshed.
Sleep Cycle also has a smart snore detection feature that can identify snoring sounds and record them so you can listen back later. This can be helpful if you want to find out if snoring is interfering with your sleep quality or disrupting your partner’s sleep.
Finally, Sleep Cycle offers integration with Apple Health, which means all of your sleep data will be stored in one place for easy accessibility. You can also use Apple Watch with Sleep Cycle to track your sleep data hands-free (no pun intended).